Tips to Reduce Belly Fat

You definitely do not want to have a distended abdomen. Besides not beautiful views, distended stomach is harmful to health.


For that, immediately get rid of harmful fats in your stomach with three easy steps.


1. nutritionally balanced


Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminate the fat on your stomach. Practice portion control foods. Make sure your diet balanced and healthy nutrients including carbohydrates, proteins and good fats. Consumption of whole grains also regularly because it can help eliminate belly fat.


2. cardio exercise


If you want to look slim stomach, do cardio exercise every day on a regular basis. This is a mandatory exercise to lose belly fat. Do cardio exercises in stages until it reaches such a high intensity spinning, interval training, and ran.


3. Exercises for upper body form


Limit yourself to exercise your abdominal muscles form, because it is not effective to eliminate belly fat. Focus exercises for upper body form a whole and back, because it will make the curve of the body more visible. This can make you look more svelte and sexy. And, not just belly fat is lost, the muscles around the stomach was established.