Drinking Water Health Tips

Water in the body maintain the freshness of them work, help digestion and remove toxins. But, you know, it appears many benefits derived from water, as well as freshness.

Many people are not aware of other nutrients to quench the thirst of water only. Water can cure various diseases by means of a simple and inexpensive. The following 10 benefits of water could we make the mold when it comes to consuming beverages outside of the water. Healthy Tips With Drinking Water:

1. Streamlining the Digestive System  

Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.

2. White Water Helps Slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty Care  

If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, cleaning the body should really be considered, plus a glass of water 80-10 glasses a day.

4. For Fertility

Increase testosterone production in men and estrogen in women. According to research from a bacillus thrombosis research institute in London, England, if someone always showered with cold water the circulation and body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase a person's ability to attack the virus.

In fact, cold showers in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthy and strong, not easily cracked. Well, for a lazy morning shower or bath lazy even to begin to change his habits

5. Healthy Heart

Water is also believed to participate cure heart disease, rheumatism, skin damage, disease Papas tract, intestine, and female diseases. Even today quite a lot of alternative treatment which utilizes the efficacy of water.

6. As a Drug Stroke  

Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. 

Effect of heat causes dilation of blood vessels, increase blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water.

7. Relaxation effects  

Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will get benefits of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues. 

Not only that if you experience muscle tension can be relieved with warm water bath temperature around 37 degrees C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt. Well, if you choose a shower at home try to bathe and enjoy the results. That said, the shower also produce negative ions.

8. Attenuate Agency  

Water also is eliminating impurities in the body that will be faster out through the urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water contains no calories, sugars, or fats. However, it is best to drink water at medium temperature, not too hot, and not too cold. Want skinny?, Drinking water only.

9. Body More Fit

Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. We may be better able to survive food shortages less water than a few days. Therefore, water is a major part in human body composition.

10. Balancing the body.

The amount of water in the body decreases, the function of the body organs will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst was on every person is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup), beverages such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body. 

Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy people spent about 50 - 400 g / day, water content of about 60-90% weight of feces or approximately 50-60 ml of water a day. 

Meanwhile, water is wasted through sweat and airway in daily maximum 1-liter, depending on the temperature of the surrounding air. Not to mention the expense factor of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through a breathing reduced due to low humidity in the surrounding air. 

The body will deteriorate if the water content decreases and we do not immediately meet the water needs of the body. U.S. cardiologist, Dr. James M. Rippe gives advice to drink a liter of water for at least more than what is needed our thirst. Because the loss of 4% fluid alone will lead to lower our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.

Just so you know, the more activity the more the water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit! 

If you are in air-conditioned room, it is recommended to drink more because the air is cold and dehydrated the body faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature is not fixed even though it is recommended to get a drink does not feel thirsty to balance the temperature