Dermatologist would know many things about the beauty of the skin. What are the little secrets that they do to keep her skin healthy and beautiful?
Sport
Sports and active lifestyle is the secret of Gary Goldfaden, MD, a dermatologist based in Miami. Basically, exercise helps blood flow throughout the body, and distributes nutrients to the skin.
Relax
Of course you already know, furrowed brow, tense face or neck muscles can make the lines more visible wrinkles and deep. When you exercise or are seriously working, make sure the muscles in your face and neck remain calm and relaxed, suggestions Frederic Brandt, MD, from Miami and New York.
Avoid smoking
Of course we all know, smoking is not good for the body so anything on the skin. Cigarettes also disrupt the flow of oxygen to the skin, the result, fine lines on the face will be more profound and beautiful skin does not glow. Suggestion Paul M. Friedman, MD, of Houston, avoid smoking.
Location sat
Maybe hearing exclaimed sit near the window while riding in an airplane, but, Dr. Brandt reminded, when flying, and sitting near the window, our skin is exposed to UV exposure is greater than usual. So, it would be better to choose a seat away from the window.
Hold yourself
Hold yourself to not scratch the face or the face with a fingernail scraping, as this can cause irritation and leave a scar, so advice Heidi Waldorf, from New York.
Getting enough sleep
Every night, we need a good night's sleep to optimize the secretion of growth hormone, which promotes changes in body cells and collagen production. So make sure you are getting enough sleep every night, at least before 11 pm, said Dr. Brandt.
Watch the sun
Sunlight has a very bad effect for the skin, therefore, Kathy Fields, from San Francisco recommends avoiding direct sunlight, especially antaral 10:00 to 16:00 o'clock.
Consider food
Salt and sugar will stick to the collagen that can be damaged more quickly. We suggest choosing a healthy diet rich in fiber, says Dr. Goldfaden.
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