Beautiful, Healthy, Younger With Fruits

Tropical fruit that's cheap, contains a variety of nutritious substances for beauty, health, and youthful. That is why, according to research, people who live in the tropics is more youthful than the western people. Here are some nutritious tropical fruit. Guava for youth. A recent USDA study found that guava contains the highest antioxidants compared to other fruits. The compounds in guava efficacious neutralize toxins such as pollution and even cigarette smoke, so the toxin does not damage cells, helps prevent aging and disease. Kiwi fruit for skin beauty is only eating a kiwi fruit provide 95% of nutritional adequacy rate of vitamin C every day necessary. Vitamin C increases collagen, a protein that smooths skin and strengthens the connecting tissue. Hairy skin of fruit is also rich in vitamin E, among others efficacious moisturize the surface layer of skin so the skin looks brighter and smoother. Mango prevent cancer experts wonder why the Maori people have cancer rates are lower than other New Zealanders. From the research of experts found that the Maori people who have a lot of mango menkomsumsi anticancer properties. Most of the properties is derived from gallic acid, a potent antioxidant that prevents the formation of cancer cells. Coconut helps you lose weight.

It sounds strange indeed, that contain coconut oil can help you lose weight. Efficacy is derived from a special fat called medium chain triglycerides (MCT) that increase energy, stabilize blood sugar and helps remove fats from the liver. Research found that MCT can increase fat-burning metabolism to 50%. Papaya prevent bloating The experts found that rich papaya papain, an enzyme that helps break down proteins that are difficult to digest. This prevents gas and bloating, and overcome digestive disorders. Passion makes it easier to sleep. Passion fruit rich in B vitamins and potassium which are soothing relaxing the nervous system. The people of South America traditionally eat passion to help sleep. In fact according to them, eat a passion fruit before bed can make a beautiful dream. Pineapple to cope with aches and pains. Pineapples are rich in bromelain, an enzyme which reduces inflammation and swelling, reduce symptoms of arthritis and even help the injured tissues heal faster. Pineapple is also rich in antioxidants and vitamin C that helps resolve inflammation.