Health and Beauty with Yoga

In practice, yoga is an applied science of the mind and body. Yoga comes from the Hindu Vedas (scriptures).
Yoga helps achieve a natural balance between body and mind, thus enabling one to achieve a dynamic balance within itself.

Basically, yoga teaches that a healthy person is a harmonious blend of body, mind and soul.

Here are some benefits that we feel from Yoga:

1. Physical benefits,

• Flexibility

• Yoga movements can help to stretch and improve flexibility.

• Strengths: Some of the exercises requires you to move from one pose to another pose, which also will increase the strength.

• Prevent Pain

• Streamlining the respiratory

2. Mental Benefits,

• Peace of mental

• Useful technique in yoga meditation to help calm the mind.

• Reduce stress

• Preparedness body

Yoga today is not new in the world community. Many places offer yoga fitness and spa with yoga practitioners who reliable. So, what are you waiting ...

let's yoga to keep it beautiful and healthy.