During the Healthy Way Still Smoking

For a smoker, stop the addiction to smoking is the greatest difficulty in his life. Tap does not mean you have to give up to quit this bad habit. However, there are actually tips, in order to stay healthy even though you can not quit smoking.

 

Here is the advice of several doctors at the Clinic Stop Smoking, So you stay fit during the still smoking:

• Make a habit of exercising or start a program / ​​hobby with family / friends who are not smokers.

Make this event a regular basis. Exercise is not only important for those who want to live healthy, but also for smokers. Spend time approximately 30 minutes a day to give your body gets enough oxygen. Do not smoke during the exercise as this will diminish the benefits.

• Do not smoke while drinking coffee.

Although believed to add to the enjoyment, the caffeine content in coffee can raise levels of carbon dioxide in the lungs. Instead, choose drinks that can neutralize toxins brought on by smoking, such as fresh fruit juice or milk.

• Replace cigarettes with snacks as mouth wash.

• Replace the habit of smoking while defecating by reading books, comics, newspapers, or tabloids. Reading is much more beneficial to increase knowledge or simply as a relaxation.

• Try to think a moment before lighting a cigarette, about how this feels more beautiful life without cigarettes.

• If until now you had to smoke, try to think of real life so much better without cigarettes.

The reason put forward is always smoking can reduce anxiety, increase concentration, giving a sense more calm and more relaxed. In fact, the positive effect was only felt for a moment and then arise reliance will have broad impact. Try to find alternatives, such as listening to music through earphones or chew gum.