Acne is an inflammation that is accompanied by blockage of the channel the oil glands of skin and hair. Because of congestion, skin oil that can not easily escape and accumulate in the salurahn so that the channel was swollen and there blackheads.How to avoid blackheads?
Here are some ways that we can do for avoiding the onset of acne:
1. Keep your skin clean and rambuy. Use soap and shampoo are good, especially the acidity has been adjusted to the pH of skin so as not to damage the skin and hair. Coming home from a trip or just before bed, wash your face with cleansing milk and lotion fresheners. To avoid blockage of oil glands, better off dead skin cells are removed by a scrub cream 1-2 times a week.
2. Always spirited and think calmly. Avoid always a restless mind.3. Avoid the use of sticky and oily cosmetics. Adolescents generally oily skin because skin oil glands are very actively so that the use of sticky and greasy cosmetics will spur the development of acne. Therefore wear cosmetics that contain little or no oil.
4. Avoid hair that is too oily. If the scalp has a lot of the oil issue, frequently in the wash with the shampoo, for example every other day, even setiaphari. If the oil comes from outside the instance of hair oil should be stopped or reduced their use. In addition, should not the long hair covering his forehead and Atasu entire face.
5. Reduce fatty and spicy foods and avoid alcohol.
6. Adequate and regular exercise. Regular exercise is very beneficial for overall body health. Menstrual Irregularities in adolescent daughter who usually can be a regular again.
7. Drink water as much as possible, especially when I wake up in the morning. Instead, drink 6-8 glasses of water a day. Water will improve digestion.
8. Eat green vegetables and fresh fruits. Green vegetables and fresh fruits particularly that contains vitamin C such as oranges, tomatoes, apples and papaya is very good for the skin. Also, digestion of food will be better again so memperlancara sewage.
Here are some ways that we can do for avoiding the onset of acne:
1. Keep your skin clean and rambuy. Use soap and shampoo are good, especially the acidity has been adjusted to the pH of skin so as not to damage the skin and hair. Coming home from a trip or just before bed, wash your face with cleansing milk and lotion fresheners. To avoid blockage of oil glands, better off dead skin cells are removed by a scrub cream 1-2 times a week.
2. Always spirited and think calmly. Avoid always a restless mind.3. Avoid the use of sticky and oily cosmetics. Adolescents generally oily skin because skin oil glands are very actively so that the use of sticky and greasy cosmetics will spur the development of acne. Therefore wear cosmetics that contain little or no oil.
4. Avoid hair that is too oily. If the scalp has a lot of the oil issue, frequently in the wash with the shampoo, for example every other day, even setiaphari. If the oil comes from outside the instance of hair oil should be stopped or reduced their use. In addition, should not the long hair covering his forehead and Atasu entire face.
5. Reduce fatty and spicy foods and avoid alcohol.
6. Adequate and regular exercise. Regular exercise is very beneficial for overall body health. Menstrual Irregularities in adolescent daughter who usually can be a regular again.
7. Drink water as much as possible, especially when I wake up in the morning. Instead, drink 6-8 glasses of water a day. Water will improve digestion.
8. Eat green vegetables and fresh fruits. Green vegetables and fresh fruits particularly that contains vitamin C such as oranges, tomatoes, apples and papaya is very good for the skin. Also, digestion of food will be better again so memperlancara sewage.
No comments:
Post a Comment