AVERAGE people will feel reluctant to go on exercising, especially in the morning. It feels lazy to think of sports in the morning. That first springs to mind when you wake up in the morning is a cup of coffee, read newspapers, or open an email.
Did you know there is more value when exercising in the morning than the afternoon? Here are three reasons:
Did you know there is more value when exercising in the morning than the afternoon? Here are three reasons:
1. Exercise in the morning to improve mood
Are you the type who often grumble in the morning? According to research, exercise can increase endorphin hormone creator of a great mood. Jogging in the morning could certainly spare you from the emotions and make you smile all day.
2. Morning exercise helps burn more calories
Not just work, any activity, such as working in the morning, say the experts, encourage and regulate the body's metabolism so the body burns more calories throughout the day, even when resting.
3. The air in the morning more healthy
The researchers believe that the overall quality of air in the morning may be better than the afternoon so your body will not be exposed to many toxic substances from pollution.
Interesting is not it? What are the three reasons above just makes you want to try exercising in the morning?
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