Breakfast, often neglected by most people because of busy life. Many people are sick after breakfast because it is not used to it. But, did you know that breakfast benefits?
1. Breakfast helps improve concentration during the move.
For breakfast, we often choose rice or bread. Both rice and bread both contain glucose to be absorbed by the cells to be used as energy. In addition, breakfast can also make us to be more good mood.
2. Breakfast helps control weight.
It has often been proven that breakfast in the morning can help control weight. Why? Compared with people who do not eat breakfast in the morning, people tend to eat much at lunch. This is not good, it's better to eat small but frequent meals.
3. Strengthen sense of kinship.
Breakfast with the family means there are many things that can be discussed during the meal. Research also proves that the family breakfast together have a stronger emotional bond with the family than their own breakfast.
4. Increase body resistance to stress.
Research shows that employees who do not have time for breakfast tend to be susceptible to stress. Conversely, those who make themselves available to breakfast tend to be happier and better enjoy their work.
5. Makes more sense.
Diligent breakfast make vitamin intake consumed more than the people who are not diligent breakfast. As we know, the food we eat for breakfast contains various vitamins, like vitamin A, D, E and iron and calcium.
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