2011/11/02

Jasmine Freshener Eyes

jasmine freshener EYE

The jasmine smells wonderful and beautiful addition to flower arrangements, flower pride of Indonesian women, it is also useful to make our eyes more radiant.
 
How: Take some jasmine flowers and then soak in 1 cup water to clean water. Bath was allowed to stand a night long. The next morning, just used to soak the eye. Do it 3x a week, surely your eyes will look fresh and bright.

2011/11/01

STAR FRUIT / FRUIT STAR FACE TO EFFECTIVELY REDUCE OIL

STAR FRUIT / FRUIT STAR FACE TO EFFECTIVELY REDUCE OIL
Oily skin is synonymous with dull and shiny faces. Almost the majority of women think oily skin is a problem. Because, those who have oily skin prone to acne and black spots. Apparently there is an inexpensive way to reduce oil on the face with star fruit. How is its utilization? How powerful? Check out this article that I got


Every human being has different skin types, ie dry skin, normal to oily. Human skin consists of several layers, starting from the outermost layer of epidermis, dermis and subcutaneous layer.

Leather is also made up of a network of support, such as sweat glands which controls body temperature.
In addition, the skin also has oil glands that produce sebum so skin will be moist, chewy, and not easily wrinkled.

Excessive production of oil glands will make your skin oily.

Causes of oily skin consists of two types of fat that exist in the human body, namely blood lipids and fat depots.


Blood lipids are fats associated with blood and blood circulation follow. term HDL (High Density Lipoprotein) or high density blood lipids and LDL (Low Density Lipoprotein) or fat-forming low-density blood cholesterol. Often blood fats out of the body through the pores of the skin in liquid form in the form of oil.


Depot fat is fat that is stored under the skin, which can be known as the fat or lard. Someone who has a blood fats in a number high enough, do not automatically get fat.

Symptoms of patients with high fat and her hair is always oily and acne, dandruff is also risky, because dandruff is a fungus that grows on a greasy spot.

NATURAL MATERIALS



To reduce or eliminate the fat in the face could use natural ingredients which work by shrinking the pores of the skin so the blood fats in the blood in the form of oil out of difficult to break through the skin.

Material pore reducers known as astringent.

Some natural ingredients that are astringent are: wood Rapet (Parameria barbata), the crown of the god (Phaleria macrocarpa), and betel nut (Areca catechu).

Another way is to use a facial cleanser ingredients such as soap, milk cleanser and facial foam. Can also use a neutralizing fluid rubbed on the face (external use) eg: dilute tamarind (Tamarindus Indica, dilute lemon juice (Citrus Aurontifolius) and tomato fruit (Lycopersicum Tomatum).

STAR FRUIT

Star fruit is believed to reduce the oil on the face. Yellow-green fruit that is rich in Vitamin C and antioxidants. By eating fruit lingir starfruit (Averrhoa Carambola) and kitchen starfruit (Averrhoa Bilimbi) that tastes sour is considered to cope with oily skin. Because leatherback contain lots of water and the acid so it is good to clean the excess oil on the face.

Acid on star fruit also contains many antioxidants that are beneficial for good skin from free radicals.

In addition to the niacin content of starfruit is useful for lowering blood lipids, allergy of the body and lowering blood sugar. The content of zinc (zinc) in leatherback beneficial to lower blood fat, prevent acne and prevent dandruff fungus.

While the calcium content is useful to enable the other compounds of other compounds to activate fat-forming blood cholesterol.

Sinapat acid as an antioxidant.

Ascorbic acid (vitamin C) aim to enable other compounds to lower blood fat-forming cholesterol, antioxidants, and immune control.

Citric acid content which can make the body tends to sour the atmosphere.



SARI STAR FRUIT TO REDUCE THE USE OF OIL IN THE FACE


Here's how:1. Squeeze out the water until the star fruit star fruit juice, or a thin slice star fruit.2. Water or juice and sliced ​​starfruit starfruit starch added to the facial skin for 15 minutes.3. For maximum results use 2 days. Efficacy will feel after using for 2 weeks.In addition to applying to the face, the properties of star fruit can also be obtained if you eat star fruit every day. No side effects from the use of star fruit, but for sensitive skin, injured or irritated avoid its use because of its acid content will cause the skin to burn.

TIPS TO BE TOO OILY SKIN

Oil content is also needed skin. Sebaceous glands produce oil which is useful to lubricate the skin and maintain skin moisture. But, if too oily facial skin becomes dull. The following tips:

1. Washing your face may be an easy way to remove the oil. But if too frequent washing of the face it could lead to reactive seborrhea which would eliminate the sebum, so the skin will become dry, scaly, and itchy.

2. Once a day just washing your face with a gentle foaming soap is enough to remove excess oil, while the moisture that protect the skin is still maintained.

3. Diet becomes a big problem in the problem of oily skin, because most people who diet because of less intake of food and beverages, making the skin becomes dry. For that time the diet should be kept drinking lots of water.

4. There are people who want to eliminate the oil level at all with harsh soaps that hard alkali solution. In fact, how this would lead to unhealthy skin and even cause skin more oily.

5. If you want to find a facial soap that contains no chemicals, you should avoid soaps that contain alcohol. Choose a natural-based soap such as olive, almond or avocado which has a function in the absorption and will help turn the skin and maintain skin moisture.


6. Limiting eating spicy foods to reduce the oil content in the face.

7. Avoiding exposure to heat air directly as well as clean your face with soap or milk cleanser.

8. Using the appropriate cosmetics for oily skin.

Maintain Ear Health Tips

Maintain Ear Health Tips

Ear, is vital for our body senses. If damaged or impaired as a result will be fatal. Therefore, we should maintain healthy ears.

How to maintain healthy ears? Follow these tips

- Probe ear
Clean the ears with cotton buds, do not burrow ears. Wax around the ear canal is still needed to protect the ears. Including lifting the dust from the outside so as not to enter the ear. Moreover, a self-cleaning earwax alone. If hearing is impaired by a highly accumulate wax, come to the doctor.

- If There is a Impaired Find the cause
If there are complaints of ear itching or pain, seek immediate cause. Avoid treating yourself with a finger, cotton bud, or other objects.

- The ears should be dried. A torn eardrum can close, the record should always be dry alias should not be watery. If any injury, should not be watery.

- ENT Infections
Pay attention to infections in surrounding areas of ENT, such as the tonsils are always problematic, recurrent sore throat, and sinusitis.


- Routine to a doctor
In children should be routine to the ENT doctor as often as the dentist, which is 6-12 months. For adults, the absence of anatomical abnormalities and healthy ears, just once a year.

2011/10/30

The Right Diet Program

In the treatment of liver disease, diet and medication is needed as recommended by your doctor. Diet adapted to the conditions of disease, of course, different diets from one patient to another patient. Here will be described examples of diet menus 1200, 1500, 1700 and 1900 Calories with the appropriate amount of protein.

Use these dietary guidelines for preparing the menu. With simple calculations that can be seen in the table Food Day, you can implement an appropriate diet. The liver is known as an organ which has the ability to regenerate (re-establishment), the largest in the body.

For this regeneration process is required esensiel protein and vitamins in sufficient quantities. Depending on the state of illness, can occur amino acid imbalance, and this can be seen from the presence of symptoms neuropsikis or increased levels of ammonia in the blood.

When this happens the protein intake should be reduced 30-50% of kebutuhan.Diet to select, you should consult with a physician Anda.Pengurangan protein intake will result in reduced caloric value and protein, so we should find a replacement who can meet the shortage of calories and protein without increased levels of ammonia. 


One product that meets the above conditions are Aminoleban Oral containing essential nutrients with a balanced composition, such as branched-chain amino acids (AARC) of carbohydrates, fat (rice oil), other essential amino acids, multivitamins and minerals. One goal of Aminoleban Oral administration along with the standard menu is that you constantly in a state of good nutritional status / normal. 


The basics of meal planning 


  • Foods tailored to the needs of calories and protein

  • Should diet consist of carbohydrates, fats, proteins, vitamins and minerals

  • Alkohol prohibited

  • Salt may be granted up to 7 grams or 1 1 / 2 teaspoon

  • For practical guidelines 1200 and 1500 calorie diet is recommended in patients with current weight (actual weight) <50 kg. 1700 Calorie Diet is recommended in patients with actual body weight 51-60 kg, while the 1900 calorie diet recommended on actual body weight> 65 kg. For variety the menu can be used List of Foods exchangers. Try to not eat too much salt. For this, the need to restrict the use of soy sauce.

  • Preserved foods such as beef jerky, shredded, salted fish, corned beef also should be limited. Liver disease and protein

Carbohydrates, fats and proteins is an important nutritional substances in our lives. Proteins present in the form of animal protein and vegetable protein.

The source of animal protein foods include meat, fish, shrimp, eggs, milk and processed products. While the source of vegetable protein foods are rice, corn, green beans, soy beans, red beans, peanuts Tolo, peanuts, oncom. That much is eaten everyday tempe and tahu.

2011/10/29

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